Cod with Green Pepper Sauce Recipes
The cod is one of the white fish consumed and is very versatile in preparing it. Although today I’ve opted for this cod with green pepper sauce recipe I’ve tried a thousand and one ways. Although today we have products throughout the year on the market, peppers season begins this month and soon we can enjoy them in our gardens.
Ingredients:
- 4 slices of cod desalted
- 4 green peppers
- 2 red peppers for grilling
- 1 large onion
- 4 cloves of garlic
- Olive oil
- 1/2 red chili
Method:
- We preheated the oven to 200 degrees. Place clean oven tray peppers and Miss every one of them a drizzle of olive oil on top. Put the tray in the oven, we lower the temperature to 180 ° and expect approximately 50-60 min. We turn off the oven and leave a few minutes inside the peppers with the oven turned off. To remove them, we wrap them separately in newspaper so they seep and better peel. After 15 minutes, Peel the peppers and remove the seed.
- With a little oil, poached in a frying pan green peppers and the onion chopped. Once done, we ignore them for Blender or mash and reserve hot.
- On the other hand, fry the filleted garlic and chili pepper chopped with one drops of oil. Then, add the slices of cod with skin side down first, and fry them 4 minutes on each side.
- To present, placed at the bottom of a source the cream of green peppers and above the cod with fried garlic slices and some red pepper strips.
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