The shake is a creamy, non-alcoholic beverage traditionally prepared based on pieces and fruit juices, mixed dairy products and ice cream with crushed ice. A refreshing and nutritious drink that we normally reserve for the summer and heat times. Tropical fruits such as the ripe mango with a rather sweet flavor, and pineapple, can be a good combination both flavor and color, but not the only one. In summer we have a wide variety of fruit in the market that we can play to combine according to our taste. Refresh us, it is a different way of eating fruit and receive the nutrients and vitamins that they bring us.
Ingredients:
2 ripe mangoes
2 slices of pineapple
2 natural yogurt
Apple juice
Crushed ice
Method:
Peel the mango and sliced it, like the slices of pineapple
We introduce the fruit sliced with yogurt, a splash of Apple juice and ice chopped in the blender and in a few minutes we will have done milkshake.
Mushrooms are one of the fungi used in our kitchens in every day; they are in any establishment or market and furthermore are lighter, cheaper. If we add also some chopped vegetables and a previously prepared chicken broth, we have a soup prepared in 50 minutes and without any difficulty. Many that are now that we have the summer over, they tend to dispense with the hot dishes, but such good soup with vegetables and mushrooms, is always a good starter to be considered to sing the body.
Ingredients:
1 tablespoon unsalted butter
1 tablespoon of olive oil
2 medium sized onions
2 chopped carrots
450 of mushrooms
2 teaspoons minced garlic
3 tablespoons of flour
4 cups chicken broth
1/4 cup of cream liquid
Dry thyme
Salt
Black pepper
Method:
Chop the onions, carrots and garlic
In a casserole we heat the oil and butter. Add the onions and carrots and soften or Cook fire slow until they begin to acquire the onion a golden color and the carrot softens.
Add the mushrooms (cut in 4 or half according to size) and Cook, stirring, until the mushrooms (which purchasable water) begin to Brown at the edges, then add the diced Garlic and cook 1 minute more. Add the flour and cook 2 minutes with the remaining ingredients, stirring (it will be a mass).
Cover with the chicken stock, flour, add the thyme and stir to mix. We brought to a boil, and once it boils, we got the fire and cook over low heat, stirring from time to time about 20-30 minutes.
Remove from heat, add the cream and let stand a few minutes before serving.
Apple sauce is a good accompaniment to any chicken or grilled meat. You have lots of water in its composition; the Apple is light and moisturizing. In particular, I normally use for the type of sauce that today I invite you to prepare, Royal Gala or Pippin apples. The first orange-red color is very aromatic, and the sauce is very juicy and sweet and acid point. You can experiment with other types of Apple, bearing in mind that the more tasty and best point are, better results you obtain in the sauce. You will need about 40 minutes to complete the recipe, as Apple usually takes in Cook and soften a half an hour.
Ingredients:
4 blocks
Half lemon.
2 tablespoons of sugar.
1 green onion
Olive oil
100 ml. of meat broth.
1 glass of white wine.
Salt.
Method:
Peel apples and cut them into 4-6 pieces. We put them in a saucepan to simmer with the sugar and the juice of half lemon, for 30 minutes approximately.
On the other hand, we cut the fresh spring onion in brownness (small box) and saute with a little olive oil until browned. Once Golden, add the broth and white wine and let reduce by up to half its volume. We tested it and salted.
When we cooked our apples, add them to the sauce boil 5 minutes the mixture, blend the Apple cream and left templar.
The homemade pastries have always been present in my house, but nobody will go as my grandmother. The mass is an important part of this recipe, as well as the filling and although there are many ways to do it, with lard is that I know. I encourage you try to do this or another mass at home, since it has little to see the result with what they buy. To complete them have chosen a typical filling of tuna, vegetables and tomatoes.
Ingredients:
Mass
500 grams of flour
1 teaspoon of salt
250 ml. of warm water
50 grams of lard
1 egg
Filling
4 cans still
2 medium sized onions
Fried tomato
2 boiled eggs
1 Green pepper
Method:
To prepare the more we put in a bowl, the soft flour and salt and mix. We make a hole in the middle of the mixture and add the egg. We dissolve butter in hot water, add to the mixture and mix with your hands until a homogeneous mass. Let rest the dough an hour approximately.
Saute the onions and the green pepper with a few drop of oil to acquire color. When the vegetables are ready, add tomato sauce and homemade tomato sauce and mix. To complete the filling, we take the contents of the cans of tuna and boiled egg chopped; give a few laps for the flavors to mix and let Templar.
We stretch to roll the mass we had previously prepared on a smooth, clean surface floured lightly. With a circular mold, cut the dough.
We put in the center of each portion of mass circular a tablespoon of filling, fold the dough and sealed the borders with the help of a fork.
The shake is a creamy, non-alcoholic beverage traditionally prepared based on pieces and fruit juices, mixed dairy products and ice cream with crushed ice. A refreshing and nutritious drink that we normally reserve for the summer and heat times. Tropical fruits such as the ripe mango with a rather sweet flavor, and pineapple, can be a good combination both flavor and color, but not the only one. In summer we have a wide variety of fruit in the market that we can play to combine according to our taste. Refresh us, it is a different way of eating fruit and receive the nutrients and vitamins that they bring us.
