Muesli Recipe | Diabetes Recipe | Healthy Recipes
Muesli, a European breakfast standard, is made from uncooked grains traditionally soaked in fruit juice overnight. Try this updated morning treat with rolled oats that can be eaten right away.
2 cups rolled oats
1/4 cup chopped almonds
1/2 cup chopped dried fruit (apples, figs, apricots, etc.)
1/2 cup raisins
Combine oats, almonds, dried fruit, and raisins. Leave whole or grind in a food processor for a finer cereal.
To serve, mix with hot or cold fortified soy- or rice milk, fruit juice, or applesauce. Top with fresh fruit if desired, and let stand a few minutes before serving.
Store in an airtight container in the refrigerator.
Per 1/2-cup serving: 196 calories; 4.6 g fat; 0.5 g saturated fat; 21% calories from fat; 0 mg cholesterol; 6.1 g protein; 35.2 g total carbohydrates; 13 g sugar; 4.6 g fiber; 5 mg sodium; 43 mg calcium; 1.8 mg iron; 0.5 mg vitamin C; 79 mcg beta-carotene; 1.8 mg vitamin E
Categories: Health and Diet Food Tags: Airtight Container, Apricots, Beta Carotene, Chopped Almonds, cup, Cup Raisins, Diabetes Recipe, Diabetes Recipes, Figs, Food Processor, Fresh Fruit, Fruit Juice, G Protein, Healthy Recipes, hot, leave, Mcg, Mg Calcium, Mg Cholesterol, Mg Sodium, Mg Vitamin C, mix, Rice Milk, Rolled Oats
Crunchy Oatmeal | Diabetes Recipes | Healthy Recipes
This healthy recipes of Diabetes recipes is taste good and healthy.
Combining oats with warm water results in a crunchier oatmeal.
3/4–1 cup water
1/2 cup oats
cinnamon, to taste
fruit, to taste (optional)
Bring water to a boil. Mix in oats and let simmer on low heat for 3 to 5 minutes, depending on desired consistency. Add cinnamon and fruit, if desired.
Per serving: 156 calories; 2.6 g fat; 0.5 g saturated fat; 14.8% calories from fat; 0 mg cholesterol; 6.5 g protein; 27.2 g total carbohydrates; 0.6 g sugar; 4 g fiber; 6 mg sodium; 27 mg calcium; 1.8 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E
Categories: Health and Diet Food Tags: Beta Carotene, Boil, Calories, Cholesterol, cinnamon, Consistency, cup, Cup Oats, Cup Water, Diabetes, Diabetes Recipes, G Protein, Healthy Recipes, Mcg, Mg Calcium, Mg Cholesterol, Mg Sodium, Mg Vitamin C, mix, Oatmeal Recipes, Vitamin E, Warm Water, Water Results
Cooking Recipes – Meat Lover Pizza
I went to a pizza restaurant in my city, and I ate Meat Lover Pizza. I really love the taste and try to find out what is the recipes of it. Now, all of you can make a delicious meat lover pizza in this Cooking Recipes site..
Category Cuisine: European Cuisine
Presented To: 6 People
Ingredients:
Bread:
500 grams cake flour
1 / 2 teaspoon salt
1 tablespoon instant yeast
250 grams of warm water
2 tablespoons olive oil
Sauce:
1 onion, finely chopped
1 clove garlic, finely chopped
2 tablespoons olive oil
200 grams tomatoes, shredded
400 grams canned tomatoes – could be replaced with 5 plum tomatoes, boiled and shredded
50 grams tomato paste
1 teaspoon salt
1 / 2 teaspoon sugar
1 teaspoon basil
2 teaspoons oregano
Topping:
100 grams of meat, chopped small round shaped
100 grams of chicken meat, chopped small round shaped
1 / 2 onion, thinly sliced round
1 / 2 green bell pepper, cut into
1 / 2 red bell pepper, cut into
50 grams bacon, cut into
50 grams sliced button mushrooms
1 teaspoon oregano
100 grams mozzarella cheese
2 tablespoons olive oil
How to prepare:
Making Bread:
1. Sift flour, then mix with salt, instant yeast
2. Enter the warm water and olive oil while stirring, stirring, for 10 minutes, round dough
3. Allow the dough for 15 minutes. Milled and enter the 24 cm diameter pizza pan that has olive Minya dioles
4. The dough is ready to be closed topping
Make Concase:
1. Heat the olive oil. Saute onion and garlic until softened, about 5 minutes
2. Enter the grated tomatoes, canned tomatoes and tomato paste. Cook until thick, stirring frequently, until bubbling
3. Add salt, sugar, oregano, and basil. Stir briefly then remove and let cool.
Directions:
1. Heat the olive oil, saute the minced meat and minced chicken until it changes color, remove from heat. Mix with concase. Mix well.
2. Press the pizza until the thin skin, apply olive oil and concase.
3. Sprinkle onions, green peppers, red peppers, bacon, mushrooms oregano, and mozzarella cheese.
4. Oven for 20 minutes at 200 degrees Celsius
Categories: General Tags: cheese, cooking recipes, meat, meat lover, mix, pizza
Donuts Recipe
Donuts well-liked by many, in addition to the unique shape, usually supplied by the brown sugar or flour on it, which makes a sweet donuts. Donuts can be eaten anytime you want, when you’re working, picnics, even were relaxing with family. Donuts recipe is very easy, and how to cook it too short. So you no longer need to bother buying a donuts bakery. Here is the recipe and how to cook the donuts. Enjoy.
Ingredients:
- 500 gr flour
- 2 eggs
- 15 gram instant yeast
- 100 grams granulated sugar
- 1/2 teaspoon baking powder
- 200 ml of liquid milk
- 70 grams margarine
- 1/2 teaspoon salt
Method:
- Mix the flour, baking powder and yeast, mix well.
- Mix milk, eggs and sugar, stirring until sugar has dissolved.
- Mix the flour mixture with milk mixture, stir the mixture until the flat, put butter and salt
- Knead again until the dough becomes smooth and not sticky, dough set aside for 30 minutes. Flue gas by-press pressed. Take the dough weighing 30 grams, rounded shape with a hole in the center or another form, according to taste, let stand again 15 minutes.
- Fried donuts with oil being hot while playing, turn it until light golden brown.


